Weight Loss & Body Confidence Group Tapping Program

Number of participants: 4-6 
Duration of each session: 90 minutes
Number of sessions: 7  
This program is designed to help women on their weight loss journey at whichever point they may be. The goal of this 7-week program is to change your beliefs about weight loss, lower the anxiety which often surrounds it and help you feel motivated to make some positive changes.

You don't need to be familiar with tapping to follow this program, as I will be guiding you through each step. Each session is in person on Zoom where we tap on the following topics:
  • Removing limiting beliefs around weight loss
  • Gaining clarity on why we overeat
  • Anxiety, stress, overwhelm & emotions which cause us to overeat
  • Food addiction, emotional eating, cravings & triggers
  • Self-consciousness, self-doubt and low self-esteem
  • Focusing on the positive: Body confidence & loving yourself more
  • Motivation to start & maintain new habits

Abundance & Law of Attraction Group Tapping Program

Number of participants: 4-6 
Duration of each session: 90 minutes
Number of sessions: 7
This program is all about changing our energy around abundance and moving from the feeling of lack to one of gratitude and worthiness of receiving.

You don't need to be familiar with tapping to follow this program, as I will be guiding you through each step. Each session is in person on Zoom where we tap on the following topics:
  • Removing limiting beliefs about money
  • Gaining clarity on your current situation
  • Clearing money blocks
  • From lack to appreciation & gratitude
  • Lowering your resistance & raising your vibration
  • Aligning your energy
  • Opening up to new potentials