Lovingly Plant-based

If you're interested in a plant-based lifestyle, look no further, my site Lovingly Plant-based has all you need to become plant-savvy in no time.

The ‘perfect’ diet will not be perfect however, if we’re holding onto anger, sadness, frustration, or resentment for long periods of time and if to this we add a diet high in processed foods, sugar and refined flour, it's not a stretch of the imagination to see how those emotions can be exasperated, leaving us feeling empty and spent. It's not always enough to simply clear up our diets; we need to clear out the old, redundant thought patterns and stuck emotions.

My coaching programs take into consideration the mind, body and soul, taking you through energy techniques, such as meditation and mindfulness, visualisation, EFT Meridian tapping and breathing, teaching you the fundamentals (and way more) of a plant-based diet, covering everything from sprouting to fermenting, to making plant-based cheese and plant milk, to dehydrating your own crackers, and assisting you on your spiritual journey to your becoming your true authentic self.

When energy techniques and mindfulness are combined with the consumption of wonderful, high-frequency foods from the plant kingdom, especially an abundance of raw fruits and vegetables, live sprouts, freshly cut homegrown micro-greens and cultured vegetables rich in beneficial probiotics, we raise our vibrational frequency, we experience more clarity and we start feeling lighter both physically and mentally.