- Detox & nourish the mind & body -

  • Do you want to detox your mind, body and energy system and raise your vibrational frequency?
  • Would you like to feel lighter both physically and emotionally?
  • Are you trying to figure out your life purpose?
  • Is menopause leaving you feeling tired, sluggish, old and/or depressed?
  • Is rosacea the bane of your life?
  • Do you struggle with self-esteem?
  • Do you want to switch to a whole food, plant-based diet in simple steps and stick to it?
  • Are you stuck in a SAD diet and need help to make some big, lasting changes?
  • Would you like to learn how to ferment vegetables, make delicious vegan cheeses and grow nutritious sprouts and microgreens?
  • Do you need to tweak your vegan diet?

Then I can help you

A transformational program, personalised to your needs, to help you detox and nourish your mind and body

My programs are individually tailored but some of the things I cover are:

Preparing for changes

  • Lifestyle assessment, questionnaire and eating habits review
  • Life review
  • Goal setting

In the kitchen

  • Plant-based nutrition basics
  • Kitchen essentials
  • Superfoods
  • Sprouts & microgreens
  • Plant-based milk
  • Cultured plant-based cheese
  • Fermented drinks
  • Cultured vegetables

Mind, body & soul

  • EFT Meridian Tapping
  • Meditation & mindfulness​
  • Yoga Nidra meditation 
  • Breath work
  • Theta Healing
  • Chakras

    Are you ready to make some long-lasting changes? 
    Contact me to schedule a free call.

If you're interested in a plant-based lifestyle, look no further, my site Lovingly Plant-based has all you need to become plant-savvy in no time.

The ‘perfect’ diet will not be perfect however, if we’re holding onto anger, sadness, frustration, or resentment for long periods of time and if to this we add a diet high in processed foods, sugar and refined flour, it's not a stretch of the imagination to see how those emotions can be exasperated, leaving us feeling empty and spent. It's not always enough to simply clear up our diets; we need to clear out the old, redundant thought patterns and stuck emotions.

My coaching programs take into consideration the mind, body and soul, taking you through energy techniques, such as meditation and mindfulness, visualisation, EFT Meridian tapping and breathing, teaching you the fundamentals (and way more) of a plant-based diet, covering everything from sprouting to fermenting, to making plant-based cheese and plant milk, to dehydrating your own crackers, and assisting you on your spiritual journey to your becoming your true authentic self.

When energy techniques and mindfulness are combined with the consumption of wonderful, high-frequency foods from the plant kingdom, especially an abundance of raw fruits and vegetables, live sprouts, freshly cut homegrown micro-greens and cultured vegetables rich in beneficial probiotics, we raise our vibrational frequency, we experience more clarity and we start feeling lighter both physically and mentally.