Spring 2025

4-week Rosacea Relief Program
​Live on Zoom

Who is this for?

• Do you suffer from rosacea or other skin issues?
• Do you suffer from itchy, red flare-ups on your face?
• Do you feel embarrassed and/or uncomfortable in your own skin?
• ​Is your skin causing you emotional anguish?​​

The goal of this 4-week program is to create a safe space in a group setting to help you reduce feelings of stress and mental anguish, gain clarity and uncover any limiting beliefs you might have about your skin issue, through techniques such as EFT Tapping, breath work, mindfulness.

​You don't need to be familiar with tapping to follow this program, as I will be guiding you through each step. 

Some of the things we may cover during the group sessions:

• Physical anguish
• Emotional anguish
• Beliefs
• Triggers

What is included?

• 4 weekly 90-minute private, live group sessions on Zoom 
• ​Course material
• Workbook
• Tapping scripts
• ​Gratitude journal​
• Tapping meditation audio
• Mp3 60 minutes of meditation music with theta frequency 4Hz binaural beats
• My years of expertise in the field of EFT Meridian Tapping
• and... 'unfortunately' or fortunately, depending on how you look at it, years of Rosacea experience!

Places are limited and I am only accepting people who are open to trying something new and are ready to commit to the program each week for 4 weeks.

APPLY FOR A PLACE

What is my rosacea story?

Rosacea is not fun. Actually that's an understatement; it can be an incredibly painful and frustrating skin problem. Whilst not life-threatening, it is something that can cause extreme anguish and hopelessness in those who suffer from it, especially when they are told that there is "not much you can do to treat it....it's chronic, it's autoimmune..."
But please read on.

Rosacea is a chronic skin disorder which can manifest in different ways.
There are 4 subtypes:

• Subtype 1 (erythematotelangiectatic rosacea) - flushing and persistent redness, visible capillaries
• Subtype 2 (papulopustular rosacea) - persistent redness with painful lumps and spots
• Subtype 3 (phymatous rosacea) - skin thickening
• Subtype 4 (ocular rosacea) - dry eye, tearing and burning, swollen eyelids, recurrent styes or chalazions

 and over the years I have suffered from all of them.
​
There can be many different triggers which set off a rosacea flare-up. Some of these might be:

• getting over-heated during a workout or sun exposure
• eating gluten
• drinking alcohol
• eating chocolate
• eating/drinking a specific food/drink that you are sensitive to
• using a heavy or greasy face cream

 
Then there are the possible links to:

• demodex mites
• leaky gut
• SIBO (Small Intestinal Bacterial Overgrowth) 

​Okay, so that’s the part that all rosacea sufferers already know, the part that is written on every single rosacea self-help page. It’s almost written in stone and it’s almost definitely engraved into your beliefs.

​Rosacea becomes part of you.
You and rosacea become one.
​And as with many dis-eases, it almost takes over your life.
Why am I so sure? 

Because I was a sufferer. I know exactly how it feels. ​

​There were days when it hurt so much to wash my face (if you have rosacea, then you'll know what I'm talking about) and there were nights when I would wake up with that telltale 'crawling' feeling on my face (a sure sign that within days I'd get an outbreak).

On one occasion I had to have a painful, pea-sized chalazion surgically removed from my eyelid.

I had no intention of showing these photos of myself, as they're not particularly flattering, but I think it's important to show them. These do not show my skin when it was at its worst, but I think you get the idea...
​
This was me a few years ago on a 'good day' but with a very painful rosacea nose. The other photos are from other 'relatively good days' since the bumps were small and not the usual pea-sized lumps I'd get.

Sore, itchy skin

Painful 'Rudolph' nose

All of this changed once I did two things:

• I sorted out my gut
• I used mindfulness and EFT Tapping (emotional freedom techniques) to remove the stress, beliefs, anguish and emotional pain that was contributing to, and possibly causing, the problem

And now I want to help other women do the same.

Why EFT?

Emotions play a HUGE role in rosacea

and this could be one of the reasons why it can be so difficult to find relief, as emotions are rarely, if ever, addressed or taken into consideration and even when they are, we can still find ourselves stuck with them. This is where EFT can help, as it addresses underlying emotions and stories and releases them. That's what helped me find relief.

It's Powerful

Imagine having a technique (literally at your fingertips) so powerful that it can:

• calm you down
• reduce anxiety
• lower or even eliminate anger, fear and phobias
• ​reduce or eliminate food cravings

It's Liberating

It's a liberating technique that can:

• uncover the limiting subconscious beliefs that have been holding you back, so that you can
• finally let go of them and
• transform them into new, beneficial beliefs

It's Gentle

It's a gentle technique that can:

• ease the pain of trauma from the past
• soothe painful memories
• ​help with PTSD
• free you from the past ​

​We can't change the past, but we can change the way we see it and feel about it.

It's Fast

The speed with which EFT works can be remarkable. This makes it great for:

• spur of the moment needs
• getting to the root of a problem without having to work on it for years
• when time is limited and you need emotional first aid

It works

​EFT is evidence-based and used by millions of people world-wide.

•  It uses the same meridian system that has been used for thousands of years and is used in acupuncture and Traditional Chinese Medicine.
• It calms down the amigdala, a part of the brain responsible for threats and fear.
• Hundreds of studies have shown the efficacy of this technique.
  

Thoughts, beliefs and consequent emotions

Whilst rosacea may very well depend on many factors, our emotions contribute enormously. I really can't stress that enough. 

​EFT is an amazing tool for this work; the speed with which it can reduce stress, uncover old subconscious beliefs and programs and release them, together with the stagnant energy stuck in our energy system, is second to none.

Some feedback

Spring 2025 
4-week
​Rosacea Relief Program

APPLY FOR A PLACE

The goal of this 4-week program is to create a safe space in a group setting to help you reduce feelings of stress and mental anguish, gain clarity and uncover any limiting beliefs you might have about the rosacea, through techniques such as breath work, mindfulness and EFT Tapping.
​You don't need to be familiar with tapping to follow this program, as I will be guiding you through each step. 

Some of the things we may cover during the group sessions:

• Physical anguish
• Emotional anguish
• Beliefs
• Triggers

Included:

• 4 weekly 90-minute private, live group sessions on Zoom 
• ​Course material
• Workbook
• Tapping scripts
• ​Gratitude journal​
• Tapping meditation audio
• Mp3 60 minutes of meditation music with theta frequency 4Hz binaural beats
• My years of expertise in the field of EFT Meridian Tapping

Speciale Spring 2025 Offer Price:
€147 (instead of €197)

Places are limited.
Times and dates to be decided.

Contact [email protected] to apply for a place.

Who is Nicki Perkins?

I am an Advanced level III EFT Practitioner and completed my training in London. I am certified and accredited by EFT International, the largest professional EFT association in the world. All EFT Practitioners and Trainers registered with EFT International have had their qualifications validated and have signed up to mandatory CPD & Supervision, and to the EFT International Code of Conduct and Ethics. ​​