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RECIPES

(I'm currently moving pages from my old site to this one!)

Plant-based recipes

Eating healthily doesn't have to mean sad, tasteless meals. On the contrary, a plant-based dish should be colourful and tasty! Remember that the more colour, the more phytonutrients! 
I'm not one for following recipes and most of the time (apart from when making vegan cheese or baked goods) I just make up the recipe as I go along. Sometimes the best meals come about that way!
​Here are some of my tried, tested and loved recipes. You will also find tutorials on how to make plant-based milks and raw vegan cheeses. 
I'll be adding more, so stay tuned... :)
Buon appetito!

Plant milks

Dairy-free Cultured Cheese

Dairy-free Cream Cheese

Raw vegan crackers

Dressings

Dips

Salads & Raw Food

Lunch & dinner ideas

Soups

Breakfast ideas

Smoothies

Desserts

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Copyright 2019 Nicki Perkins | www.eftinitalia.com Tutti i diritti riservati. Tutti i contenuti, i video e le immagini presenti su www.eftinitalia.com non possono essere riprodotti o distribuiti, a meno che non sia permesso per iscritto da Nicki Perkins, www.eftinitalia.com
EFT in Italia
Foto
Home
Who I am
Discover EFT
Work with me
Contact
disclaimer

​Copyright 2019 Nicki Perkins | www.eftinitalia.com All rights reserved. 
All content, videos and images found on www.eftinitalia.com may not be reproduced or distributed, unless permitted in writing by Nicki Perkins, www.eftinitalia.com
  • Home
  • Home Italiano
  • Chi sono
  • Who I am
  • Scopri EFT Tapping
  • Discover EFT Tapping
  • Per cosa usiamo EFT
  • What can EFT be used for
  • Lavorare con me
  • Work with me
  • Workshops e gruppi
  • Rosacea Sollievo
  • Workshops and groups
  • Rosacea Relief
  • Testimonianze
  • Testimonials
  • Tapping Meditations
  • Tapping Meditazioni
  • Lovingly Plant-based Nutrition Coaching
    • Recipes >
      • Plant milks >
        • Almond milk
      • Why Plant-based?
  • Lovingly Plant-based Nutrizione Coaching
  • Blog
  • My Blog
  • Risorse
  • Resources
  • Contact
  • Contact me